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Monthly Archives: September 2016

Wheatgrass Benefits

Wheatgrass has been sold in the United States since around the 1930s, yet it’s truly started taking off and turning out to be much more well known in the previous quite a while, and can now be found at numerous juice-bars and sound way of life stores and eateries.

The credit for the late fame really began in the late ’50s and mid ’60s, when a lady by the name of Ann Wigmore found the recuperating advantages of living nourishments – especially wheatgrass – when she was determined to have disease and was without malignancy inside a year! Ann Wigmore lady truly changed the universe of eating a sound, plant-based, living-nourishments lifestyle…with wheatgrass being the zenith of her recuperating regimen. The customary admission of wheatgrass for its mending properties can absolutely be ascribed to her.

What is Wheatgrass?

Wheatgrass is the “child shape” of wheat as a great many people know it, in any case, there is no gluten in wheatgrass. In more conventional eating regimens, wheat is utilized just when it is completely develop and the seeds have totally shaped. Wheatgrass, then again, is newly grown and still green!

Like plants and vegetables, wheatgrass contains chlorophyll – it’s actually 70 percent chlorophyll – yowsa! It also contains 17 amino acids, is rich in protein, is packed with enzymes and phytonutrients, and delivers vitamins A, B-complex, C, E and K. Not too shabby!

So How Do I Take Wheatgrass?
Because of all the valuable nutrients and health benefits, wheatgrass is quickly becoming the powerful force it was meant to be. It is also a powerful way to assist you in getting the recommended 5 to 9 servings of vegetables (not that green juicing doesn’t do this as well!).

When taking fresh wheatgrass, it either has to be juiced or, if you are “brave”, chewed and spit out (masticated). This is because our bodies cannot digest grasses! Once you get on the regimen, your body will start to cleanse itself of the many toxins associated with everyday life.

It is suggested you drink it straight with no other liquid, but for many (me included) this can be a bit difficult. So, you can also take it slightly diluted with your favorite green juice or use green juice as a “chaser.” Wheatgrass can be pretty strong tasting and some of you may experience a little bit of nausea when starting a wheat grass regimen – don’t worry! Sometimes it still upsets my stomach a little bit, but this is normal, because the release of all those toxins is sure to cause a little bit of queasiness. This will generally pass with regular intake of the wheatgrass shots.

So, if you are doing fresh wheatgrass shots, ideally you will drink a 2-ounce shot in the morning on an empty stomach, and it is suggested to do the same in the afternoon.

If you are having any issues with fresh wheatgrass – whether getting the fresh stuff, or being able to drink it completely due to overwhelming nausea or other issues – simply try a good powdered form (these do not seem to cause nausea at all!).

Health Claims of Wheatgrass
In addition to the above nutritional info, wheatgrass is about the best source of chlorophyll you can find and is also a complete protein. Some of its health claims include cleanses and detoxifies the colon; reduces cholesterol, regulates blood sugar; reduces high blood pressure; increases hemoglobin production; enhances your immune system; and is potentially able to cure cancer!


Benefits of Cod Liver Oil

Supplements, vitamins and minerals are required for our body to capacity to the best of its capacity. The fundamental wellspring of nourishment is our eating routine. What we eat decides how much sustenance we get and thusly how well our body capacities. Nourishment ingestion starts in the pre natal stage when we fulfill our healthful needs through the encompassing pre natal environment, i.e., our mom’s womb. As youngsters we get a large portion of our supplements through drain and uniquely arranged kids’ nourishment. As we become more seasoned and acquire control of what we eat we begin to overlook the significance of sustenance and tend to fling on undesirable nourishment things. Subsequently our nourishment admission declines and we turn out to be more inclined towards various medical issues and afflictions. However there are various strides we can take to enhance vision, skin, back off the maturing procedure and increment over all wellbeing.

Taking after a legitimate eating routine and consistent practice alongside appropriate hydration guarantees we generally have great wellbeing. Distinctive nutrition classes influence diverse organs in our body. Contingent upon what some portion of our body we need to enhance we can increment in take of certain nourishment things. Various activities and way of life decisions can likewise enhance our wellbeing and keep hazardous illnesses and sicknesses under control. Certain nourishments like egg yolk, slick fish, sulfur rich vegetables like broccoli and kale, clearly hued sustenances like papaya and carrots enhance vision. They contain key minerals and vitamins that enhance the strength of your eyes and increment perceivability during the evening. Utilization of nourishment rich in vitamin D like salmon, meat, liver and drain enhance the strength of your bones. Zinc allow through sustenance things like entire wheat bread help men in keeping up prostate wellbeing.

Iron is required to improve oxygen levels in the brain and increase over all strength. It can be found in leafy green vegetables like spinach and rocket lettuce, chicken liver, apricots, prunes, blackcurrants and figs. Selenium is another mineral that is required to maintain a healthy liver. It can be found in garlic, onion, sunflower seeds, Brazilian nuts and cashew nuts. Proper hydration is also essential to maintain healthy organs. We must consume at least 8 glasses of water to ensure our digestive system functions well. Proper hydration can keep us feeling full thus reducing food in take as well as keep us fresh through out the day. Vegetable juices, dal, fruit juices and fruits and vegetables filled with water like watermelon and cucumber add to total water intake. Care must be taken to increase the amount of water we drink during summers and if we are enduring strenuous exercise. Lack of water leads to muscle cramps, headaches, indigestion and dizziness. Potassium together with sodium helps in regulating the body’s water levels. It can be found in barley, corn, tofu and kidney beans.

All the various sources of nutrition aren’t always available to us. Sometimes we cannot consume certain nutrients because of allergies and dietary restrictions. Therefore a vitamin supplement can help us consume all the important vitamins in the right amount at one time. These supplements can be given to all age groups like cod liver oil capsules that help Improve vision, and bone strength among other thins. They are a more convenient options and care be stored and administered easily.


Learn More about Types of Vitamins

Of the significant vitamins, some are fat-dissolvable while others are water-solvent. Water-dissolvable vitamins must be taken into the body day by day, as they can’t be put away and are flushed out inside one to four days. These incorporate C vitamins and the B-complex vitamins. Fat-solvent vitamins can be put away for longer timeframes in the body’s greasy tissue and the liver. These incorporate vitamins A, D, E, and K. The body for legitimate working needs both sorts of vitamins.

VITAMIN A-(Carotene, provitamin A, retinol)- Fat-solvent

Strength of the tissues which make up a defensive covering on the outside and within the body, which means the skin and the mucous layers which line the stomach related, respiratory and disposing of frameworks. It is in this manner crucial for sound skin and solid organs that are ensured by the mucous layers, which act to forestall contamination of these organs. Additionally fundamental in giving eyes the capacity to adjust to brilliant and diminish light. For developing youngsters, vitamin An is required for legitimate arrangement of tooth lacquer, bones, and other development forms.

VITAMIN B1-(Thiamine)- Water-dissolvable

Discharging vitality from carbs (sugars and starches), proteins, and fats. Keeps the mind and sensory system working typically. Keeps up stamina and continuance of body and psyche. Keeps stomach related tract working furthermore to keep up a sound hunger.

VITAMIN B2-(Thiamine)-Water-soluble

Utilization of food energy, protein, fats, along with other B vitamins. Carries hydrogen through the system and helps the body use oxygen to get energy from food. Important for healthy skin tissue and eyes.

VITAMIN B3-(Niacin)-Water-soluble

Utilization of carbohydrates, protein, and fat, along with other B vitamins. Keeps nervous tissues, skin tissues, and digestive tract healthy.

VITAMIN B6-(Pyridoxine)-Water-soluble

Metabolism of proteins, so the amount of B6 required by the body depends a lot on the amount of protein consumed. Vitamin B6 is also needed for the absorption for amino acids and the transportation of them to different parts of the body. Plays an important role in releasing energy to the cells in the body; therefore has a direct and important role in the production of red blood cells and the proper functioning of nervous tissue.

VITAMIN B12-(Cobalamin)-Water-Soluble

Formation and functioning of all body cells, because it is needed for the metabolism of all the major nutrients, proteins, fats, and carbohydrates, and also for the metabolism of nucleic acids. Especially important for red blood cell formation in the prevention of pernicious anemia.

VITAMIN C-(Ascorbic acid)-Water-soluble

Formation of collagen in connective tissues, which cements body’s cells together and helps in the repair and healing processes; metabolism of proteins and many amino acids; proper functioning of adrenal glands; important for absorption of iron from the intestine and storage of it in the liver. Also helpful in combating infections since vitamin C in the tissues is depleted when infections occur.



Enabling the intestines to absorb calcium and phosphorus into the system; therefore vitamin D is connected with good bone and cartilage formation. Because young children’s bones are growing so quickly, vitamin D is especially necessary in preventing rickets, a disease in which the bones become soft due to their inability to absorb the calcium and phosphorus.

VITAMIN E-(Alpha-, beta-, gamma-, delta-tocopherol)-(Fat-soluble)

Preventing oxidation and consequent destruction of vitamin A and red blood cell membranes, and keeps the polyunsaturated fats in the body from going rancid and decomposing. Most research and speculation has gone on about vitamin E but its function in the body is still not clear, although the vitamin has had much PR in false claims given to it.

VITAMIN K-Fat-soluble

Normal clotting of blood.

The following four vitamins are part of the B. vitamin group:


Work involved in the metabolism of fat and protein; also required for releasing energy from glucose sugar and for the synthesis of certain amino and other acids.


Transport and metabolism of fats in the body.

FOLACIN-(Folic Acid)-Water-soluble

Blood cell formation; the metabolism of proteins and nucleic acids (substances formed by each cell for transfer of hereditary characteristics from one generation of cells to another as the body grows).


Metabolism of carbohydrates, as well as fats and proteins; involved in the synthesis of cholesterol, steroid hormones and hemoglobin, which is the iron-containing substance in the red blood cells. Found in every cell of living tissues.

Tips to Keep Bones Healthy

keep-bones-healthyYour bones help you to move, give you shape and bolster your body. They are the living tissues that revamp continually for the duration of your life. Amid youth and your adolescent, your body includes new bone quicker than it expels old bones. After the age of 20, you can lose bone quicker than you make bone. To have solid bones when you are youthful, and to counteract bone misfortune when you are more seasoned, you have to admission enough calcium, vitamin D and work out.

There are different sorts of bone issues :

Low bone force and osteoporosis, which make your bones powerless and turn out to will probably break.Your bones may likewise get fragile and tend to break easilyPaget’s bone ailment makes them weak.Bone malady can make bones inclined to breakage.Bones can likewise create contaminations and cancer.Other bone illnesses are brought about by poor nourishment, hereditary elements or issues with the rate of bone development or modifying of bones.

Bone mass or thickness is lost as individuals become more seasoned in age, particularly in ladies after menopause. The bones lose calcium and different minerals.

The spine is made up of bones called vertebrae. Between each bone is a gel-like cushion). The trunk becomes shorter as the disks gradually lose fluid and become thinner. It gives you a stoop back.

In addition, vertebrae also lose some of their mineral content, making each bone thinner. The spinal column becomes curved and compressed as if packed together. Bone spurs are caused by aging.

The foot arches become flat, contributing to a slight loss of height.

The long bones of the arms and legs, although more brittle because of mineral loss, do not change length. This makes the arms and legs look longer when compared with the shortened spine.

The joints become stiffer and less flexible. Fluid in the joints may decrease, and the cartilage may begin to rub together and erode and shorten. Minerals may deposit in and around some joints. This is a common problem in the shoulder.

Hip and knee joints may begin to lose joint cartilage (degenerative). The finger joints lose cartilage and the bones thicken a bit. Finger joints changes are more common in women than men and may be hereditary.

Some joints, such as the ankle, typically change very little with age.

Bones lose elasticity and become more brittle and may break more easily. Overall height decreases, because of shortening of the trunk and spine.

Inflammation, stiffness, pain and deformity may result from breakdown of the joint structures. Almost all elderly people are affected by joint changes, ranging from minor stiffness to major arthritis. The posture of people suffering from bone related problems may become more stooped (bent) and the knees and hips more flexed. The neck may become tilted, and the shoulders may narrow while the pelvis becomes wider.

Exercising is one of the best ways to slow or prevent problems related to the muscles, joints, and bones. A moderate exercise program, depending upon your need can help you maintain strength and flexibility. Exercise helps the bones to stay strong.

You consult an orthopedic to get a good treatment of your bone related problems. If your problem requires a surgery then you should consult an orthopedic surgeon. You can also make an online visit to and choose the best orthopedic doctor or surgeon in Delhi, depending upon your choice and fix an appointment with them